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Green Vibration keto If you are overweight, an effective weight loss plan does not mean you immediately have to start going out for long-distance runs. In the beginning, it is best started by going for walks. This is basic cardio training where you move your body for at least 10 minutes at a time. At this stage it does not matter if they are short walks or if they are a little slow. As the walking becomes easier, start to walk faster for short periods of time, then resume walking at a regular pace. Developing A Weight Loss Workout Plan. Over time, plan in other activities to include walking and perhaps some light jogging, swimming and cycling. If you prefer sports, try activities such as basketball, soccer or tennis that keep the body moving at a constant pace. Your weight loss workout plan should ideally allow for some physical activity each day and you should assign time to do a minimum of 30 minutes of exercise three times per week. If you find that you can't do that initiall
